Does eye supplements improve your vision?

Does eye supplements improve your vision?

Eye Supplement

Most people do not need eye supplements or vitamins. These supplements are especially beneficial for people with age-related macular degeneration (AMD) as they help slow the progression of the disease.

Some studies suggest that taking vitamins and supplements may benefit patients with various other eye conditions, such as retinal damage, dry eye, and cataracts. Earlier, there was insufficient evidence to support the claim. Taking high levels of vitamins can slow the progression of certain diseases, but it does not prevent them, especially when they are age-related. Most eye experts advise that it's best to get your vitamins from food. Dietary supplements are prescribed only if you have known nutritional deficiencies or if you are at high risk of developing eye disease. Also, it is best to take advise from your doctor, before taking any supplement, be it eye supplement or any other supplements. Because, any underlying disease might have opposite reaction to the supplements.

5 Dietary Supplements to Protect and Improve Your Eye Health

To have healthy eyes, vitamins, minerals, and other nutrients are required to maintain a good eye health, some of them are as follows:

1. Vitamin A

Vitamin A is essential for vision as it keeps the cornea, the clear outer layer of the eye, healthy and prevents dry eyes. Vitamin A is the main component of light-sensitive cells (rods) in the retina, which help us see in low light. Studies suggest that high-dose vitamin A diets may reduce the incidence of cataracts and age-related macular degeneration (AMD) in certain people.

Pumpkins, green peppers, squash, sweet potatoes, tomatoes, green vegetables, and orange-yellow fruits such as peaches are good sources of vitamin A.

2. Vitamin C

Vitamin C is an antioxidant that protects eye cells from damage. Studies suggest that vitamin C reduces the risk of developing cataracts. Also, when taken with other nutrients, it can slow the process of age-related macular degeneration (AMD) and vision loss.

Vitamin C is abundant in oranges, kiwis, strawberries, grapefruits, strawberries, papaya, green peppers, and tomatoes.

3. Vitamin E

Vitamin E is an antioxidant that protects eye cells from free radicals, unstable chemicals that damage cells. Vegetable oils (especially safflower and corn oils), almonds, wheat germ, and sweet potatoes are good sources of vitamin E. 

4. Lutein and zeaxanthin

Lutein and zeaxanthin are carotenoids with anti-inflammatory properties that are present in the macula and retina of the eye. Studies suggest that these carotenoids reduce the risk of chronic eye disease. This protects the eyes from the sun, prevents photodamage and reduces the risk of developing cataracts. They are abundant in dark green vegetables, orange and yellow fruits, broccoli, corn, peas, spinach, kale, peppers, zucchini, squash, corn, peas, persimmons, tangerines, kiwis, grapes and egg yolks. 

5. Zinc

Zinc transports vitamin A from the liver to the retina and helps the vitamin form melanin, the eye's protective pigment. Zinc deficiency is associated with vision problems such as blurred night vision and blurred cataracts. Zinc is naturally found in red meat, oysters, shellfish, nuts and seeds. 

Are there any side effects of eye drops?

Vitamins A and E are fat-soluble vitamins. Consuming too much of these can lead to hypervitaminosis, damage the liver, and cause other problems such as headaches and skin problems. In addition, zinc supplements can have long-term toxic effects. there is. Therefore, you should tell your doctor about the eye supplements, if you have started taking any.

As mentioned earlier, vitamins and other supplements can interact with your current medications and cause adverse side effects. For instance, Omega-3 fatty acids has the tendency to interact with blood thinners. Many of these supplements can be downright dangerous if taken during pregnancy. It is recommended that you consult with your doctor before starting any supplements to find out if there are any ongoing drug interactions.