Mass gainer myths that you need to stop believing in

Mass gainer myths that you need to stop believing in 

Mass gainer myths that you need to stop believing in

If you are someone who has a fast metabolism and you find it difficult to gain weight in a healthy way, then it would be ideal to include a mass gainer supplement in your routine. A mass gainer is a high calorie fitness supplement that’s most popular after a whey protein. There are so many mass gainers available in the market that choosing the best mass gainer can be a task. Get in touch with your trainer to know whether you need a mass gainer, and if yes, then which one would suit your fitness requirements the best. 

Some of the main benefits of including a mass gainer supplement in your routine are – 

• Helps you recover from intense workouts 
• Provides the right balance of protein and carbohydrates to fuel your body 
• Helps with muscle growth 
• Helps boost workout performance and builds stamina 
• Rich source of fiber that help in digestion
• Keeps you satiated for longer 

Also, there are so many myths and misconceptions around mass gainers that people get confused. Don’t believe all that you read. Here’s busting myths and misconceptions about mass gainers, but first let’s understand mass gainer vs. whey protein - which one should you choose? 

Mass gainer vs. whey protein – which one is better? 

A lot of times beginner level fitness enthusiasts get confused between mass gainer vs. whey protein. If you are also confused and want to know mass gainer vs. whey protein – which one is better, we recommend you get in touch with your trainer. It all depends on your fitness levels and goals. Each body is different and so are the fitness requirements. If you are someone who wants to gain weight and muscle mass without adding extra flab and fat to your body, then adding the best mass gainer supplements by GNC would be really helpful. On the other hand, if you go to the gym regularly or do intense training and want to improve your strength and exercise performance, then including a whey protein in your routine is recommended. 

Busting mass gainer myths and misconceptions 

Mass gainers and weight gainers are the same 

The basic purpose of weight gainer powder is to help you gain weight while mass gainer helps you gain muscle mass and size. While weight gainer powder is used to refuel the body's carbohydrate storage for better performance, mass gainer is ideal for people who want to gain lean muscle mass. 

The fibre content is low in weight gainer supplements as compared to mass gainer supplements. Fibre helps to digest fat and carbohydrates and is high in mass as well. Taking mass gainer supplements regularly will improve your exercise performance and increase muscle size. They aren’t designed to make you fat. 

Mass gainers can make you fat and bulky 

One of the most common myths about mass gainer supplements is that they’ll make you fat. That’s not true, and on the contrary, they help you add lean mass that you can convert to muscle mass with the help of the right kind of workouts. Most mass gainer supplements combine protein, fats, and carbohydrates in the right proportion to increase your overall calorie intake. The aim is to provide enough calories to create an anabolic environment.

Eating more will help you gain weight 

If you want to gain weight in a healthy way, you cannot just rely on eating more. A lot of people think that if they eat more, they would be able to gain weight. This can be true, but you will not be able to gain muscle mass and the chances of adding extra fat to your body also increase. That’s why it is recommended that you include a mass gainer supplement in your routine. GNC has some of the best mass gainers that are enriched with the right carbohydrate to protein ratio to help you gain weight and keep your energy levels up throughout the day. Your aim should be to create a calorie surplus and not a calorie overload, and a good quality mass gainer can help you with it.

For some people bulking up might be a fitness goal and their body might require extra protein for it. In such cases we always fall back on mass gainer vs. whey protein. Ask your trainer whether you need a mass gainer or a whey protein supplement for best results. 

All mass gainer supplements are the same 

This is one of the biggest mistakes that people make while choosing a mass gainer supplement. It is a myth that all weight gainer powder supplements are the same. There are so many kinds of supplements available and each of them has specific features and benefits. When you take a fitness supplement that aligns with your fitness goals, you’ll be able to see best results. 

Some of the best GNC mass gainer supplements are – 

• GNC Pro Performance Weight Gainer 
• GNC Pro Performance Bulk 1340 
• GNC AMP Amplified Mass XXX

Keep in mind that even the best mass gainer can have side effects if you don’t follow the dosage instructions. Also, read the ingredient list that’s mentioned on each pack. In case you are allergic to a particular ingredient you can ask your doctor to recommend an alternative. 

Mass gainer supplements are not for women 

As a woman you can smash your workouts, but when it comes to choosing the best mass gainer why do you get the ones meant for men? A common misconception about mass gainer supplements is that they are not meant for women. That’s not true. There are many mass gainers that are specially formulated for women keeping in mind their fitness needs. You can also ask your trainer about unisex mass gainers to get targeted results and best gains. 

Make sure to consult your trainer and dietician before including any new mass gainer supplement in your routine. If you are pregnant, a nursing mother, or have a chronic medical condition, then do not take any random mass gainer, unless especially recommended by your doctor.